What to expect?

• Customized, scientifically based fitness program
• One-on-one personal attention
• Proprioceptive neuromuscular facilitation stretching as needed
• Metabolic profile to determine a fitness baseline
• Periodic metabolic profile to assess progress
• Nutritional advice as needed
• Sports specific training focused on proper biomechanics to increase speed and agility
• Utilization of Olympic weightlifting techniques for power development

Each session includes:

• 5-10 minutes cardio warm-up
• 45-50 minutes resistance training
• Up to 30 minutes cardio session (optional)

Who would benefit?

People of all fitness levels and athletes of all sports wishing to:

• Increase bone density
• Increase lean muscle
• Decrease adipose tissue (body fat)
• Build confidence through positive body image
• Increase energy levels
• Enhance performance levels

 Cost:

$65 / session

 Payment Method:

Cash, check, charge (Visa, Mastercard, American Express)

Discounts:

Pay for 12 sessions in advance ($780) and receive 10% off (-$78) = $702.  The 12 sessions must be used within a 4-week period, i.e., 3 sessions per week for 4 consecutive weeks.  This encourages consistency which is part of the key to success!

 Location:

Sports Enhancement services are performed at Elam Training Center in Pearl City:  425 Kamehameha Hwy.  Call us at (808) 486-ELAM to schedule your FREE consultation.