"The term ATLETIKA (at-let-i-ka) is Russian for what we know in English as athletics.  However, ATLETIKA, in its original language is a multifaceted word denoting health, well-being, physical growth, and development and the aesthetic qualities of the human performance."    -Dr. Reid P. Elam, PhD

The ATLETIKA training system was developed by Reid P. Elam, PhD and Matt K. Elam, MS.  ATLETIKA is a multidisciplinary, multi-bioenergetic human performance system that is designed to evoke maximal neuromuscular responses to specific demands of physical activity while simultaneously encouraging the integrity and flexibility of joints through tissue restoration techniques.

Want to see more specific details about our training principles?  Click on Programs.